DAY 5: ONE STEP AT A TIME

DAY 5: ONE STEP AT A TIME. It's official, Friday is going to be DOWNLOAD Friday. If you don't own an MP3 player or an iPod by now, you need to come out from that rock you've been under! Music definitely keeps me inspired and is a great mood changer, don't lie, you know that you strut your stuff when you hear Beyonce's "Diva". It's ok, Miss Diva, that is how the music is suppose to influence you. Your iPod should be stacked full of upbeat, workout music that keeps your heartbeat elevated and keeps your energy up!




Try these to keep you going:

• "Best I Ever Had" Drake
• "Run This Town" Jay Z. featuring Rihanna and Kanye West
• "Obsessed" Mariah Carey
• "21 Guns" Green Day
• "Heard 'em All" Amerie
• "Backwards Down the Number Line" Phish
• "Relator" Pete Yorn featuring Scarlett Johansson
• "Cowboy Cassanova" Carrie Underwood
• "Good Girls Go Bad" Cobra Starship featuring Leighton Meester
• "She Wolf" Shakira
• "Down" Jay Sean featuring Lil Wayne
• "I Gotta Feeling" Black Eyed Peas
• "La La La" LMFAO
• "Falling Away" Jupiter Rising
• "Free Your Mind" EnVogue
• "We Run LA" Dr. Hollywood
• "Womanizer" Britney Spears
• "Straight Through My Heart" Backstreet Boys
• "Dirrty" Christina Aguilera
• "Manic Monday" The Bangles
• "Diva" Beyonce
• "New York" JayZ featuring Alicia Keyes
• "Greenlight" John Legend featuring Andre 3000
• "Don't Walk Away" Jade
• "So What" Pink
• "Rock What You Got" Superchick
• "Shut Up and Let Me Go" The Ting Tings
• "Show Me What I'm Looking For" Carolina Liar
• "Sex on Fire" Kings of Leon
• "Black Velvet" Alannah Myles
• "Walk this Way" Run DMC featuring Aerosmith

 This is a great re-cap of 2009, . . .now get your workout on! Feel good and look good, it's the only way to be a 10 in 2010!